Reset Your Gut

Reduce bloating, fix fatigue, and regain your energy in just 4 weeks,

with real food and realistic tools that work for busy people in Singapore.

Join the waitlist

Always putting others first?

If you’re juggling meetings, school runs, family, and a thousand other things, you’re not alone.

But your body is sending signals:

Constant bloating, discomfort after meals
Irregular bowel movements and constipation
Low energy even after coffee
Brain fog, mood swings, poor sleep
Skin flare-ups
A gut that just doesn’t feel right

It’s time to listen to your body.

You know you need a reset — but who has time for restrictive diets or trial-and-error? Perhaps you've seen medical professionals who have told you that everything is normal, and you’ve lost hours down Google rabbit holes — only to end up more confused and drained.

You don't have to figure it out on your own.

The Gut Reset Program

A 4-week functional medicine-based group coaching program created for real women living real lives in Singapore.

Led by Dr. Charis Au, Family Physician & Functional Medicine Health Coach, this program gives you the tools and support to reset your gut and get your spark back — without overhauling your whole routine.

What's included:

✅ Step-by-step weekly training that fits your schedule.

✅ Realistic, family-friendly adjustments to your food and lifestyle.

✅ Meal plans and eating out guides (nothing fancy or hard to find).

✅ Printable checklists and progress tracker.

✅ Direct access to a functional medicine health coach / physician for expert guidance.

✅ A community of like-minded women in Singapore for support.

✅ Supplement recommendations based on your needs (optional).

✅ Option to upgrade to a 1:1 session for a personalized gut plan (includes gut testing).

By the end of 4 weeks, you could feel:

✨ Less bloated, lighter, and more comfortable

✨ More regular and predictable digestion

✨ Fewer food sensitivities and gut reactions

✨ More energy - no more afternoon slump

✨ Mentally clearer, calmer, and more focused at work and home

✨ Deeper, better quality sleep

✨ Confident in your skin again

Results vary by person — but transformation starts with the first step.

Designed for the Singapore lifestyle

Whether you’re in the office, WFH, or managing school runs and enrichment classes — this program is designed to work with your lifestyle.

No weird ingredients. No long prep times. No guilt.

Presented by Dr. Charis Au

Hi! I'm a family physician and certified functional medicine health coach based in Singapore. I help busy women uncover the root causes of their symptoms and create realistic, personalised, and science-backed strategies to improve gut health, restore energy, and feel like themselves again.

You do everything for everyone else.

Now it's your turn.

Reset your gut. Reclaim your energy.

Join the waitlist & be the first to:

Get early bird pricing
Access exclusive bonuses (like a 1-1 consult with Dr. Charis Au)
Secure your spot before public launch