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Glowing Cross Symbol

Family Physician | Functional Medicine Health Coach​

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Simplifying health for busy people: Less confusion. More energy. True glow.

I'm a Medical Doctor and Functional Medicine Health Coach based in Singapore. I help busy people like you reset your gut, restore your energy, balance your hormones, and feel confident in your body again - without restrictive diets or extreme routines.

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At Glow Health, we understand that navigating health information while managing a demanding schedule can be overwhelming. Our evidence-based approach cuts through the noise to deliver personalised solutions that work with your lifestyle, not against it.

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THE GLOW METHOD

Our functional medicine approach addresses the root causes of fatigue, brain fog, digestive issues, hormonal imbalances, skin problems, and more - not just the symptoms.
 
Through personalised strategies and expert guidance, you can implement sustainable changes that create lasting wellness.

Ready to reclaim your glow?

GUT RESET

Our 4-week virtual group coaching program helps you reclaim your gut health. Perfect for busy professionals, working moms, or anyone ready to stop surviving and start thriving.

1:1 FUNCTIONAL MEDICINE COACHING

In-depth assessment and customised protocols to address your specific health concerns.

FREE ANTI-AGING GUIDE

Download my complimentary anti-aging guide featuring a daily nutrition checklist, foods to enjoy and avoid, and simple movement strategies to incorporate into your busy life.

Join the glow community for simple, evidence-based health insights and practical tips.

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The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, lifestyle, or supplement regimen.

Dr Charis Au © 2025

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